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Author Archives: Isobel
Sample Workout To Get Your Fat Loss Engines Going
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be … Continue reading
Make a healthy body your no. 1 priority!
If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” … Continue reading
The Best Diet Plan is NO Diet at all!
As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet … Continue reading
The Diet that Works, great lessons from the caveman!
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days … Continue reading