Category Archives: Fat Loss
The Best Diet Plan is NO Diet at all!
As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet … Continue reading
The Diet that Works, great lessons from the caveman!
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days … Continue reading
